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The iPod is clearly the ultimate exercise accessory. Not only does it play music, but it also plays podcasts, videos and audio books. So if Survivor's "Eye of the Tiger" won't get your heart rate up while jogging, certainly most any audio book by master of horror Stephen King will. A study from Hampden-Sydney College in Virginia has confirmed that those who listened to music while going hard on an exercise bike for 10 minutes pedaled 11 percent farther than those who listened to silence or static for the same amount of time.
Tons of mp3 workouts by Marina Kamen
Posted by: roykamen 2008-11-03 13:25:34 In reply to: Chris Maxcer
Marina has hundreds of workouts for walking, treadmills, ellipticals and body conditioning.
Also over 400 motivating original songs to kick your butt!
at
http://www.marinaonline.com
Also over 400 motivating original songs to kick your butt!
at
http://www.marinaonline.com
I've used a bunch of fitness apps for the iphone.
Fitnio is the best one i've found.
It is the most accurate and has large numbers on the work out screen that makes it easy to read all of your current metrics while running.
It even tells you how many calories you've burned, which is great for someone in training.
Try it out:
http://www.fitnio.com
Fitnio is the best one i've found.
It is the most accurate and has large numbers on the work out screen that makes it easy to read all of your current metrics while running.
It even tells you how many calories you've burned, which is great for someone in training.
Try it out:
http://www.fitnio.com
